Federal PD22L1 Premium Personal Defense Punch 22 LR 29 gr 1080 fps Flat Nose (FN) 50 Bx/100 Cs
- Capacity-Rounds:
- 50
- Caliber-Gauge:
- 22 Long Rifle
- Grain:
- 29
- Muzzle Velocity:
- 1080
- Muzzle Energy:
- 75 ft lbs
- Bullet Coating:
- Nickel-Plated
- HazAir:
- Yes
Federal Premium Personal Defense Punch .22 LR ammunition represents a meaningful shift in rimfire self-defense viability. This 29-grain flat-nose load drives at 1080 fps from standard short-barrel handguns, delivering the velocity and penetration depth needed for defensive situations where centerfire options aren't practical or comfortable. If you carry a rimfire as a backup, prefer the handling characteristics of a smaller platform, or want to maximize the utility of your .22 LR pistol, Punch ammunition gives you a credible defensive choice backed by rigorous testing.
The engineering here matters. Federal optimized the nickel-plated lead-core bullet profile specifically for penetration through the shorter barrels common in defensive rimfire pistols—avoiding the over-expansion that leaves short-barrel .22s underpowered. The nickel plating also aids extraction and resists corrosion, particularly useful if you're carrying loaded. Each box includes 50 rounds and undergoes stringent function testing to ensure reliable ignition and cycling, because a defensive round that doesn't fire reliably is worse than useless.
Velocity scales with barrel length: you'll see roughly 1080 fps in typical defensive pistols, but longer rifle barrels will push this load to 1650 fps for those running .22 LR in a larger platform. That flexibility is part of what makes Punch practical—it performs where you need it, whether that's in a snub-nose backup or a tactical rifle.
Key Features
- Nickel-plated lead-core bullet optimized for deep penetration from short-barrel handguns
- 1080 fps velocity in defensive pistol barrels; up to 1650 fps in rifles
- Flat-nose projectile profile engineered for reliable expansion control
- Nickel-plated case for improved extraction and corrosion resistance
- Rigorous function testing for reliable ignition and cycling
- 50-round box
Specifications
| Caliber | .22 LR |
| Bullet Weight | 29 grains |
| Bullet Type | Nickel-plated lead-core flat nose |
| Muzzle Velocity (pistol) | 1080 fps |
| Muzzle Velocity (rifle) | Up to 1650 fps |
| Rounds Per Box | 50 |
| Case Type | Nickel-plated |
Frequently Asked Questions
Is .22 LR really viable for self-defense?
Traditionally, no—but Punch was specifically engineered to address the penetration shortfall that made rimfire impractical for defense. The bullet design and velocity are optimized for the short barrels typical of defensive .22 LR pistols, delivering the depth needed for critical hits. It's not a centerfire replacement, but it makes rimfire a credible option where centerfire isn't feasible or comfortable.
What velocity can I expect from my short-barrel .22 LR pistol?
Federal rates this load at 1080 fps from typical defensive pistol barrels. Velocity will vary slightly by exact barrel length and firearm, but this is the baseline you should expect from a snub-nose or compact .22 LR handgun.
Will this ammunition cycle reliably in my rimfire?
Federal subjects Punch to rigorous function testing specifically to ensure reliable ignition and cycling, even in short-barrel firearms. That said, always test any defensive load in your specific firearm before relying on it—different guns can have different sensitivities to rimfire ammunition.
How many rounds are in a box?
Each box contains 50 rounds.
Ammunition Restrictions:
You must be 18 years or older to purchase shotgun or rifle ammunition, and 21 years or older for handgun ammunition. All ammunition must be shipped via Domestic Ground, and shipping is not available for international residents. Residents of CA, DC, IL, MA, NY, CT, and NJ may be subject to additional restrictions. Always ensure you use the appropriate ammunition for your firearms, and check your state and local laws for any other relevant regulations on firearms and ammunition. Due to Department of Transportation regulations, returns on ammo cannot be accepted. Please verify local laws before placing an order.
We are unable to ship ammunition to the following:
- Hawaii
- Alaska
- P.O. Boxes
- APO/FPO Addresses
- International Addresses
- U.S. Territories
- U.S. addresses with zip codes starting with (100, 101, 102)
Illinois residents must provide a copy of a valid FOID Card or Valid Concealed Carry License, along with their IL driver’s license or IL state identification card to purchase ammunition. The ammunition can only be shipped to an address listed on either of those two documents.
Email: [email protected]

